Low Libido? Here's What a Certified Sex Therapist Recommends

What Is Low Libido?

Low libido—also known as low sex drive—is a common issue that affects people of all genders and relationship types. While it’s often associated with aging, low libido can be caused by a wide range of physical, emotional, and relational factors.

Whether you're in Texas or Maryland, many individuals and couples silently struggle with changes in sexual desire, not realizing that a certified sex therapist can help guide them toward solutions.

Causes of Low Libido

Understanding the underlying causes is key to healing. Some common contributors to low libido include:

• Stress or burnout

• Hormonal imbalances

• Chronic illness or medications

• Relationship conflict or lack of emotional intimacy

• Depression or anxiety

• Past trauma or unresolved sexual issues

At Healing Intimacies, I approach these factors with compassion and clinical expertise, offering customized therapy plans for clients across Texas and Maryland.

How Can a Certified Sex Therapist Help?

Certified by the American Association of Sexuality Educators, Counselors and Therapists (AASECT), supports educational, supervision and training standards allowing for those certified sex therapists to apply evidence-based methods to treat low libido.

Some therapeutic approaches may include:

• Cognitive-behavioral therapy (CBT) to address thought patterns impacting desire

• Mindfulness-based techniques to improve body awareness and arousal

• Communication coaching for partners

• Sensate focus exercises to rebuild physical intimacy

• Medical referrals when appropriate

AASECT certification ensures that therapists have undergone rigorous training and adhere to ethical, inclusive, and affirming standards of care.

What to Expect in Therapy for Low Libido

Every journey is unique. When you begin sex therapy with Healing Intimacies, here’s what you can expect:

1. A thorough intake session exploring physical, emotional, relational, and sexual history

2. Goal-setting that aligns with your values and needs

3. A safe, judgment-free environment to explore desire, identity, and pleasure

4. Individual or couples therapy options

5. Virtual sessions available for Texas and Maryland residents

   Serving Texas and Maryland: Therapy That Fits Your Life

   I provide online therapy for adults and couples across Texas and Maryland, including but not limited to:

   • Houston, Austin, Dallas, San Antonio

   • Baltimore, Silver Spring, Annapolis, and surrounding areas

   Whether you’re in a large city or a smaller town, my virtual sex therapy services are discreet, accessible, and tailored to your unique journey.

   When to Seek Help for Low Libido

   If low libido is impacting your:

   • Relationship satisfaction

   • Emotional wellbeing

   • Self-esteem or identity

   • Connection with your partner

   …it may be time to consult with a certified sex therapist.

   Low libido is not a failure—it's a signal. With the right support, you can rediscover intimacy, connection, and pleasure.

   Ready to Reclaim Your Sexual Wellness?

   At Healing Intimacies, I specialize in helping individuals and couples restore sexual connection and confidence. You don't have to navigate low libido alone.

   Schedule a free consultation with me, a certified sex therapist, to receive services in Texas or Maryland today.