Mindfulness & Trauma-Informed Sexuality: A Healing Combination

When it comes to healing from trauma, particularly trauma that impacts intimacy and sexuality, a one-size-fits-all approach simply doesn't work. Research has shown repeatedly that even if two people were to witness or experience the same trauma that they can have dramatically different responses. That’s why more people are turning to trauma-informed sex therapy—a gentle, empowering method that acknowledges your lived experiences and integrates tools like mindfulness to foster true healing.

Whether you’re located in Maryland or Texas, understanding how mindfulness and trauma-informed care can support sexual healing is a powerful step toward reclaiming your intimacy.

What Is Trauma-Informed Sex Therapy?

Trauma-informed sex therapy is a therapeutic approach that honors the impact of trauma—especially sexual, emotional, or relational trauma—on your current experience of intimacy and sexuality. Unlike traditional sex therapy, a trauma-informed lens ensures that therapy is safe, non-triggering, and paced according to your comfort level. It is aiming to support the unique needs of the individual in how they experience their trauma responses also referred to as called “triggers”.

At Healing Intimacies, I am certified to work with individuals and couples who have experienced trauma, helping them navigate intimacy, consent, arousal, and pleasure in ways that feel safe and grounded. In conjunction with, tailored to client needs, sex therapy techniques to allow for a view through a sex positive lens as they grow awareness of their trauma triggers, find techniques to support themselves from it impacting their day to day lives.

The Role of Mindfulness in Sexual Healing

Mindfulness is the practice of being fully present with your thoughts, feelings, and bodily sensations—without judgment. When applied to sex therapy, mindfulness can:

• Reduce anxiety and dissociation during intimacy

• Improve communication and connection with partners

• Increase body awareness and self-compassion

• Help reframe negative thoughts around sex and pleasure

For trauma survivors, mindfulness becomes a tool for reconnecting to the body in a safe way, allowing healing to happen slowly and organically.

Why Combine Mindfulness with Trauma-Informed Therapy?

When mindfulness is integrated into trauma-informed sex therapy, clients begin to access parts of themselves that may have been shut down due to trauma. This can lead to:

• A restored sense of agency over your body and boundaries

• The ability to identify and express needs in intimate relationships

• Increased capacity for pleasure, intimacy, and vulnerability

• A deeper sense of safety within oneself

For clients in Maryland and Texas, this combination of approaches offers a path to healing that is both evidence-based and deeply compassionate.

Who Can Benefit from This Work?

Trauma-informed sex therapy with mindfulness may be right for you if:

• You’ve experienced sexual trauma or abuse

• You struggle with intimacy or sexual function

• You feel disconnected from your body or sexuality

• You want to feel more comfortable in relationships

• You’re looking for a safe, affirming space to explore healing

At Healing Intimacies, I work with individuals and couples across Texas and Maryland, both in-person and via secure telehealth sessions.

Why Choose Healing Intimacies?

I specialize in sex therapy, trauma therapy, and mindfulness-based approaches—tailored to your needs and story. Whether you’re navigating the aftermath of trauma or seeking deeper intimacy in your relationship, my goal is to support you with compassion, professionalism, and cultural sensitivity.

Offering secure virtual sessions and in-person appointments, with flexible availability for individuals and couples.

Supporting those looking for:

• Sex therapy and intimacy issues

• Trauma recovery (including PTSD and complex trauma)

• LGBTQIA+ affirming care

• Mind-body approaches to healing

I proudly serve clients in cities across Maryland, such as Baltimore, Silver Spring, and Rockville, as well as in Texas, including Austin, Houston, and San Antonio.

Ready to Begin Your Healing Journey?

You don’t have to heal alone. Reach out to our team at Healing Intimacies to learn more about trauma-informed sex therapy and how mindfulness can support your growth.

Offering free consultations and flexible scheduling to help you get started, whether you’re in Maryland, Texas, or anywhere in between.