10 Signs You Might Benefit from Seeing a Sex Therapist
Why Consider Sex Therapy in Texas or Maryland?
Sexual health is a core part of your overall well-being, yet it's often one of the most overlooked aspects of personal health and relationships. Whether you're dealing with physical concerns, emotional disconnect, or trauma-related blocks, a certified sex therapist can help you navigate those challenges with compassion and clinical expertise.
If you’re based in Texas or Maryland and wondering whether sex therapy could benefit you, here are ten signs that it might be time to seek support from a trained professional. I am a ASSECT Certified Sex Therapist and here are some common signs that indicate working with a sex therapist can be beneficial for your health.
10 Common Signs You May Need a Sex Therapist
1. You Experience Persistent Sexual Dissatisfaction1
If you or your partner regularly feel unfulfilled or disconnected during sex—even when everything “should” be working—it could be a sign of deeper emotional or psychological blocks that sex therapy can help you explore.
2. You’re Dealing with Low or No Libido
A low sex drive can stem from stress, hormonal imbalances, medication, trauma, or relationship dynamics. A sex therapist can help identify the root causes and guide you toward healing and reconnection.
3. You Avoid Physical Intimacy
Avoidance of touch, kissing, or sex may indicate past trauma or discomfort with vulnerability. Therapy can provide a safe space to gently unpack these experiences and rebuild intimacy at your own pace.
4. You Have a History of Sexual Trauma
Survivors of sexual abuse or assault often struggle with trust, body image, or sexual expression. Trauma-informed sex therapy is especially helpful in creating a safe path toward healing.
5. You’re Struggling with Sexual Orientation or Identity
If you’re questioning your sexual orientation or gender identity—or are navigating coming out—sex therapy offers a supportive environment to explore these parts of yourself without judgment.
6. You Experience Sexual Dysfunction
Conditions like erectile dysfunction, painful intercourse (dyspareunia), or difficulty achieving orgasm can feel isolating. A sex therapist can collaborate with your medical providers and offer strategies to address both the physical and emotional aspects.
7. Your Partner Has Different Sexual Needs or Desires
Mismatched libidos or differing fantasies don’t mean your relationship is doomed. A skilled therapist can help you both communicate more effectively, establish boundaries, and find mutually satisfying compromises.
8. You Want to Heal from Religious or Cultural Shame
Messages around sex from strict religious or cultural backgrounds can leave lasting shame or confusion. Therapy can help you untangle those beliefs and redefine your own healthy, empowered relationship with sexuality.
9. You’re in Recovery from Infidelity
Rebuilding trust after cheating is a long road. Sex therapy, combined with couples counseling, can help you rebuild emotional and sexual intimacy in a healthy, transparent way.
10. You Simply Want to Improve Your Sexual Relationship
Sex therapy isn't just for when things go wrong. Even healthy couples or individuals can benefit from learning more about desire, pleasure, and communication.
What a Certified Sex Therapist Can Help With at Healing Intimacies
At Healing Intimacies, I provide virtual sex therapy in Texas and Maryland for individuals and couples of all identities. My trauma-informed, inclusive approach honors your lived experience and focuses on helping you reconnect with your authentic sexual self—without shame, pressure, or judgment.
Whether you're seeking support for trauma, communication, or simply to deepen your connection, I am here to walk with you.
We can work together on:
Healing from Trauma
Exploring Identity and Desire
Rebuilding Trust and Intimacy
Start Your Sex Therapy Journey in Texas or Maryland
I offer discreet, judgment-free virtual sex therapy services across Texas and Maryland. You don’t have to navigate this alone.
Let’s Talk.
Click here to schedule a confidential consultation with me a ASSECT certified sex therapist offering services in Texas or Maryland.