Vicarious trauma: Now, we can open any social media app, search key words or scroll on our interest feeds to be continually exposed to videos of mass grief, deaths of civilians, wounded children, and other distressful content. With witnessing such events, how do we do so safely?

How do I know if my family is toxic? Working with a therapist can allow us to know if the anxiety we are experiencing is due to intergenerational trauma.

The benefits of Trauma Based Therapy with Sex Positive Techniques after experiencing a Military Sexual Trauma